POST-PURCHASE · MAGNESIUM · EMAIL 3 OF 5 · Send: ~10 days after purchase
Subject: Why are there different forms of magnesium?
Preview: Bisglycinate, malate and taurate each serve different purposes.

Education

Why are there different
forms of magnesium?

Magnesium never travels alone. It’s always bound to another molecule, and that partner shapes what the blend is best at. This is why I prefer magnesium formulations to use one form, so you can find exactly what works for you. For example, some people might use magnesium taurate specifically to help reduce headaches, while others might want more magnesium malate for their exercise recovery.

Magnesium Bisglycinate

Bound to glycine, a calming amino acid. Gentle on digestion and relaxation focused. The classic evening choice.

Magnesium Malate

Bound to malic acid, which plays a role in cellular energy production. Energy and recovery focused.

Magnesium Taurate

Bound to taurine. Cardiovascular and calming support. The form I first built ELIVIDE around.

All ELIVIDE magnesium formulas also contain organic coconut water minerals, providing naturally occurring electrolytes that complement magnesium supplementation.

Explore the Magnesium Collection

Speak soon,