Don’t worry too much about the particular type for now as all magnesium can be used for energy or sleep depending on the time of the day it is used. It really is a multi-functional mineral. In the morning? A little energy boost or to help calm yourself from too many coffees (easily done). In the evening? Deep, restful sleep. Something we all dearly need. So what I’m trying to say is that this is a great first time supplement for anyone. Pick a form, give it a go and see what you notice. Everyone responds slightly differently. That being said, I of course can’t just recommend things willy nilly. In my clinical practice, I take a 2 hour case history with clients so I can really hone in on what’s appropriate. I have to advise that if you have any health condition or are taking any medication, check with your healthcare provider. If you haven’t already, use code PUREST20 on your first order of formulations and we will knock off 20%. Note this is just for supplements. I’ll tell you more about our water filter later on. And look, if it doesn’t work out between us, let me know so I can make things right. And if it does, let me know too. I love hearing customers’ feedback on our formulations. It honestly makes my day! |